Monday, February 7, 2011

Emergency Preparedness: Keep refrigerated and frozen food from spoiling during a power outage



I live in the Eastern United States and we have been hit hard this year by multiple ice storms and big snowstorms.  People often lose power because of downed trees during and after winter storms and severe weather.  How can you prepare to keep your refrigerated and frozen food from spoiling?  Preparedness Pantry had some great ideas:

• Keep an appliance thermometer in the refrigerator and freezer. An appliance thermometer will indicate the temperature inside the refrigerator and freezer in case of a power outage and help determine the safety of the food.

• Make sure the freezer is at 0°F or below and the refrigerator is at 40°F or below.

• Freeze containers of water for ice to help keep food cold in the freezer, refrigerator or coolers after the power is out.

• Freeze refrigerated items such as leftovers, milk and fresh meat and poultry that you may not need immediately — this helps keep them at a safe temperature longer.

• Have coolers on hand to keep refrigerator food cold if the power will be out for more than 4 hours. Purchase or make ice cubes and store in the freezer for use in the refrigerator or in a cooler. Freeze gel packs ahead of time for use in coolers.

• Group food together in the freezer — this helps the food stay cold longer.

Steps to follow after the weather emergency:

• Keep the refrigerator and freezer doors closed as much as possible to maintain the cold temperature.

• The refrigerator will keep food safely cold for about 4 hours if it is unopened. A full freezer will hold the temperature for approximately 48 hours (24 hours if it is half full) and the door remains closed.

• Discard refrigerated perishable food such as meat, poultry, fish, soft cheeses, milk, eggs, leftovers and deli items after 4 hours without power.

• Food may be safely refrozen if it still contains ice crystals or is at 40° F or below when checked with a food thermometer.

• Never taste a food to determine its safety!

• When in Doubt, Throw it Out!

Here's another great article from the blog to help you prepare for power outages:

http://preparednessmatters.blogspot.com/2007/09/emergency-disaster-preparedness-power.html

Source:  http://preparednesspantry.blogspot.com/

Saturday, February 5, 2011

Improving Your Internet Security


"I just got a free ipad.  Check it out.  Click here."  or "LOL.  What are you doing in this video?"  or "I am in England and my wallet was stolen.  Please send me money so I can get home."  Have you encountered any of these internet scams?  I have seen them all and many, many more.  If you click on the link, you will then send that message or one even worse to all your friend's e-mail accounts via facebook.  So what can you do to prevent this from happening to you? 

First, don't click on links unless you're certain they are taking you to a legitimate video or link.  If in doubt, don't click.  Sometimes, I will message the friend and ask if it's a legitimate link but in general, I don't bite.  Second, make your passwords for internet sites more difficult to hack.  

According to an internet security expert, hackers use computer programs which go through the entire dictionary to find words in your passwords.  He suggests that if you're going to use a word in your password, put a number in the middle of it.  If you have a hard time remembering your password, use the same one everywhere, just change the first two letters.  For example, use the first two letters of the website you are accessing (For example am5happ13y for Amazon.com, fa5happ13y for Facebook.com, eb5happ13y for ebay.com, etc.) Hackers also use personal information such as names, children's names, personal and family birthdates and anniversaries to try and crack your password so avoid using them when creating a password.  This information can often be found in public records.  Using symbols in the password, rather than numbers also improves password security. 

You can do other things to protect yourself while surfing.  Invest in a security program like McAfee or Norton.  These programs remove many of the threats to your security and are well-worth the investment.  In addition, I have a friend who has an e-mail account which she uses to access websites and receive online offers which is separate from her personal e-mail.  My sister has an e-mail account solely for facebook notifications and correspondence.   If you have any other ideas, please share them.

  

Monday, January 24, 2011

Frugality: An Unemployed Single Mom Learns to Live on Less

I enjoyed this article which describes the challenges and blessings of frugal living due to unemployment.  Since so many are unemployed right now, I thought I'd share it with you.  For the rest of us, she illustrates ways for us to cut unnecessary expenses so that we can save more and live happily with less. 

http://jobs.aol.com/articles/2011/01/25/my-unemployed-life-single-mom-cuts-corners/?icid=main%7Chtmlws-main-n%7Cdl9%7Csec1_lnk3%7C197024

Monday, January 3, 2011

Cooking With Basic Food Storage: Simple Wheat Bread

Ingredients


3 cups warm water (110 degrees F/45 degrees C)
2 (.25 ounce) packages active dry yeast
1/3 cup honey
5 cups bread flour
3 tablespoons butter, melted
1/3 cup honey
1 tablespoon salt
3 1/2 cups whole wheat flour
2 tablespoons butter, melted

Directions

In a large bowl, mix warm water, yeast, and 1/3 cup honey. Add 5 cups white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly.

Mix in 3 tablespoons melted butter, 1/3 cup honey, and salt. Stir in 2 cups whole wheat flour. Flour a flat surface and knead with whole wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. This may take an additional 2 to 4 cups of whole wheat flour. Place in a greased bowl, turning once to coat the surface of the dough. Cover with a dishtowel. Let rise in a warm place until doubled.

Punch down, and divide into 3 loaves. Place in greased 9 x 5 inch loaf pans, and allow to rise until dough has topped the pans by one inch.

Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes; do not overbake. Lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. Cool completely.

Hint to cut rising time in half:  After clothes have come out of the dryer and the dryer's still hot, place the covered dough in the dryer & close the dryer door. Of course you don't turn the dryer on, but the heat from it causes the dough to rise faster.

Source:  allrecipes.com

Thursday, December 2, 2010

Financial Preparedness: You Can Avoid Becoming a Victim of Fraud


I received a brochure in the mail from the Federal Trade Commission and thought the information might be helpful to you.  In my lifetime, I have seen far too many people get taken by "get rich quick schemes" and scams because they don't recognize the warning signs.  Educate yourself so you can be prepared!

FRAUD WARNING SIGNS
  • Sounds too good to be true
  • Pressures you to act "right away."
  • Guarantees success.
  • Promises unusually high returns.
  • Requires an upfront investment--even for a "free" prize.
  • Buyers want to overpay you for an item and have you send them the difference.
  • Doesn't have the look of a real business.
  • Something just doesn't feel right.
PLAY IT SAFE
  • Never click on a link inside an email to visit a Web site.  Type the address into your browser instead.
  • It's easy for a business to look legitimate online.  If you have any doubts, verify the company with the Better Business Bureau.
  • Only 2% of reported identity theft occurs through the mail.  Report online fraud to the Federal Trade Commission at ftc.gov/complaint.
  • Retain your receipts, statements, and packing slips.  Review them for accuracy.
  • Shred confidential documents instead of simply discarding them in the trash.
FRAUD FACTS
  • Your bank will never e-mail or call you for your account number.
  • Don't wire money to people you don't know.
  • Be cautious of work-at-home job offers.
  • Check out the company with the Better Business Bureau.
  • There are no legitimate jobs that involve reshipping items or financial instruments from your home.
  • Foreign lotteries are illegal in the U.S.  You can't win no matter what they say.
  • Check your monthly bank statements for charges you don't recognize.
  • Order a copy of your credit report from each of the three national credit bureaus once a year from annualcreditreport.com
GET INVOLVED
  • It's never too early to become an informed consumer.  Point out "too good to be true" offers to your kids, and teach them to be skeptical.
  • Take an active interest in the financial activities of your aging parents.
  • Share information about scams with friends and family.  Use social networking to help keep them safe.
If you've received a suspected fraud through the U.S. Mail, or if the mail was used in the furtherance of a crime that began on the Internet, telephone or in person, report it to the U.S. Postal Inspection Service:

U.S. Postal Inspection Service
Criminal Investigations Service Center
ATTN:  Mail Fraud
222 S. Riverside Plaza
Chicago, IL 60606-6100
postalinspectors.uspis.gov
1-877-876-2455

The Federal Trade Commission, the nation's consumer protection agency, works to prevent fraud and to provide information to help consumers spot, stop and avoid it.  To file a complaint or get free information on consumer issues, visit ftc.gov or call 1-877-FTC-HELP.  Watch a new video, How to File a Complaint, at ftc.gov/video to learn more.

Tuesday, October 26, 2010

Cooking with Basic Food Storage: Pumpkin Chocolate Chip Cookies Using Whole Wheat Flour



In the mood for chocolate and pumpkin?  Here's a delicious recipe that combines the two in a cake-like tasty cookie using whole wheat flour.  These are "mookies," a cross between a muffin and a cookie.  Mmmmm! 

Pumpkin Chocolate Chip Cookies 
  • 1 cup canned pumpkin
  • 1 cup white sugar
  • 1/2 cup vegetable oil or 1/2 cup applesauce (healthier version)
  • 1 egg
  • 1 cup flour
  • 1 cup whole wheat flour
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon milk
  • 1 tablespoon vanilla extract
  • 2 cups semisweet chocolate chips
  • 1/2 cup chopped walnuts (optional)
  • You may add other fall spices like ground cloves, ginger, and nutmeg to taste (optional)
Combine pumpkin, sugar, vegetable oil, and egg. In a separate bowl, stir together flour, baking powder, ground cinnamon, and salt. Dissolve the baking soda with the milk and stir in. Add flour mixture to pumpkin mixture and mix well.


Add vanilla, chocolate chips and nuts (if desired).

Drop by spoonful on greased cookie sheet and bake at 350 degrees F (175 degrees C) for approximately 10 minutes or until lightly brown and firm.

Source:  allrecipes.com



Tuesday, October 19, 2010

Provident Living: Thrifty Christmas Ideas



It's that time of year to begin planning your Christmas. Beginning early and planning ahead are the keys to being frugal. Here are some tried and true ideas to make your holiday a thrifty one!

1. Make a list and narrow it down. Determine the people you have to buy presents for. Make a list.

2. Create a gift budget. Set a total limit, then divide it among people on your list. When you shop, remember your budget for each individual and stick to it.

3. Do an exchange. This will really cut costs, especially if you have a large family or group of co-workers. Instead of buying a bunch of gifts, you only have to buy one. Our family does this and it's a huge de-stresser for us at Christmas.

4. Make your own gifts. Food items are always welcome, jar mixes, favorite quotes or photos framed (this is my new favorite gift), knitted/crocheted scarves and hats, photo slide shows, etc. We had a friend who always made delicious treats and boxed them beautifully with tissue paper and decorated boxes. They always seemed special because she put so much work into the presentation.

5. Check out the thrift store and the dollar store. Some people may cringe at this item but you might be surprised at the great gifts you can find there. You may also find ways to package gifts with thrift store finds to make them unique and memorable. My friend found a beautiful bag at the thrift store and filled it with bath products. Last year, I used Christmas ornaments from the dollar store and created star-themed gifts based on them.

6. Create home-made coupons for things like babysitting, yard work, car washes, massages. I love receiving these (especially from my kids) and redeeming them when I most need the service.

7. Make recipe books or recipe cards. One of my all-time favorite gifts was a book my sister compiled of favorite family recipes. It contains all my Mom's best recipes and adds my siblings most-loved recipes. I use it all the time! You can focus on a theme like chocolate recipes for a chocolate lover, for example.

8. Give hobby-based presents. Think about the hobbies of the person you are giving to: sheet music for a musician, a plant for a gardener, golf balls for a golfer, scrapbook supplies for the scrapper, books for a reader, etc. A well thought-out gift often has much more meaning than an expensive one.

9. For kids, try making a dress-up box or trunk. It doesn't need new clothes in it; instead, look for unique costume items at thrift stores or even in your own closets or attic. One of our favorite family activities is letting the kids go to town in our dress-ups. They come up with all kinds of unique costumes. Some of their favorite items include a siblings' old cheerleader outfit, our Grandma's psychedelic 70s clothes, a black silky shirt with diamond buttons which becomes a pirate shirt, a slinky dress with belt, etc. This gift encourages creativity and ensures hours of fun.

Source:  http://thrivingandthrifty.blogspot.com/

Preparedness Quotes

"When faced with the choice to buy, consume, or engage in worldly things and activities, we all need to learn to say to one another, 'We can’t afford it, even though we want it!' or 'We can afford it, but we don’t need it—and we really don’t even want it!'" - Elder Robert D. Hales, April 2009 General Conference

"Many areas of the world have experienced difficult economic times. Businesses have failed, jobs have been lost, and investments have been jeopardized. We must make certain that those for whom we share responsibility do not go hungry or unclothed or unsheltered. When the priesthood of this Church works together as one in meeting these vexing conditions, near miracles take place.

"We urge all Latter-day Saints to be prudent in their planning, to be conservative in their living, and to avoid excessive or unnecessary debt."
- President Thomas S. Monson, October 2008 Priesthood Session, General Conference

"Avoid the philosophy that yesterday's luxuries have become today's necessities. They aren't necessities until we make them so. Many enter into long-term debt only to find that changes occur; people become ill or incapacitated, companies fail or downsize, jobs are lost, natural disasters befall us. For many reasons, payments on large amounts of debt can no longer be made. Our debt becomes as a Damocles sword hanging over our heads and threatening to destroy us."
- President Thomas S. Monson, April 2006 General Conference

“We have built grain storage and storehouses and stocked them with the necessities of life in the event of a disaster. But the real storehouse is the family storeroom. In words of revelation the Lord has said, ‘Organize yourselves; prepare every needful thing’ (D&C 109:8.)”
President Gordon B. Hinckley

"We need to make both temporal and spiritual preparation for the events prophesied at the time of the Second Coming. And the preparation most likely to be neglected is the one less visible and more difficult--the spiritual. A 72-hour kit of temporal supplies may prove valuable for earthly challenges, but, as the foolish virgins learned to their sorrow, a 24-hour kit of spiritual preparation is of greater and more enduring value.

"We are living in the prophesied time 'when peace shall be taken from the earth' (D&C 1:35,) when 'all things shall be in commotion' and 'men's hearts shall fail them' (D&C 88:91.) There are many temporal causes of commotion, including wars and natural disasters, but an even greater cause of current 'commotion' is spiritual." Elder Dallin H. Oaks

“Every father and mother are the family’s store keepers. They should store whatever their family would like to have in case of an emergency…(and) God will sustain us through our trials.” President James E. Faust

“We live in a most exciting and challenging period in human history. As technology sweeps through every facet of our lives, changes are occurring so rapidly that it can be difficult for us to keep our lives in balance. To maintain some semblance of stability in our lives, it is essential that we plan for our future. I believe it is time, and perhaps with some urgency, to review the counsel we have received in dealing with our personal and family preparedness. We want to be found with oil in our lamps sufficient to endure to the end.”- Elder L. Tom Perry, Ensign, Nov. 1995

"Many more people could ride out the storm-tossed waves in their economic lives if they had their year's supply of food. . . and were debt-free. Today we find that many have followed this counsel in reverse: they have at least a year's supply of debt and are food free." President Thomas S. Monson

"Just as it is important to prepare ourselves spiritually, we must also prepare ourselves for our temporal needs. … We have been instructed for years to follow at least four requirements in preparing for that which is to come.

“First, gain an adequate education. Learn a trade or a profession to enable you to obtain steady employment that will provide remuneration sufficient to care for yourself and your family. …

“Second, live strictly within your income and save something for a rainy day. Incorporate in your lives the discipline of budgeting that which the Lord has blessed you with. As regularly as you pay your tithing, set aside an amount needed for future family requirements. …

“Third, avoid excessive debt. Necessary debt should be incurred only after careful, thoughtful prayer and after obtaining the best possible advice. We need the discipline to stay well within our ability to pay. …

“Fourth, acquire and store a reserve of food and supplies that will sustain life [if local laws permit such storage]. Obtain clothing and build a savings account on a sensible, well-planned basis that can serve well in times of emergency. As long as I can remember, we have been taught to prepare for the future and to obtain a year’s supply of necessities. I would guess that the years of plenty have almost universally caused us to set aside this counsel. I believe the time to disregard this counsel is over. With events in the world today, it must be considered with all seriousness.” - Elder L. Tom Perry, October 1995 General Conference

“Maintain a year's supply. The Lord has urged that his people save for the rainy days, prepare for the difficult times, and put away for emergencies, a year's supply or more of bare necessities so that when comes the flood, the earthquake, the famine, the hurricane, the storms of life, our families can be sustained through the dark days. How many of us have complied with this? We strive with the Lord, finding many excuses: We do not have room for storage. The food spoils. We do not have the funds to do it. We do not like these common foods. It is not needed -- there will always be someone to help in trouble. The government will come to the rescue. And some intend to obey but procrastinate.” - The Teachings of Spencer W. Kimball, p.375

“All too often a family's spending is governed more by their yearning than by their earning. They somehow believe that their life will be better if they surround themselves with an abundance of things. All too often all they are left with is avoidable anxiety and distress” - Elder Joseph B. Wirthlin

"Be prepared in all things against the day when tribulations and desolations are sent forth upon the wicked." D&C 29:8

"Too often we bask in our comfortable complacency and rationalize that the ravages of war, economic disaster, famine, and earthquake cannot happen here. Those who believe this are either not aquainted with the revelations of the Lord, or they do not believe them." President Ezra Taft Benson

"Fear not little flock; do good; let earth and hell combine against you, for if ye are built upon my rock, they cannot prevail. . .Look unto me in every thought; doubt not, fear not." D&C 6:34, 36

"I believe that the Ten Virgins represent the people of the Church of Jesus Christ. . . They (five foolish) had the saving, exalting gospel, but it had not been made the center of their lives. They knew the way but gave only a small measure of loyalty and devotion.

"The foolish asked the others to share their oil, but spiritual preparedness cannot be shared in an instant. . . . This was not selfishness or unkindness. The kind of oil that is needed to illuminate the way and light up the darkness is not shareable. . . . In our lives the oil of preparedness is accumulated drop by drop in righteous living." - President Spencer W. Kimball

“We encourage families to have on hand this year’s supply; we say it over and over and over and repeat over and over the scripture of the Lord where he says, “Why call ye me, Lord, Lord and do not the things which I say?” How empty it is as they put their spirituality, so-called, into action and call him by his important names, but fail to do the things which he says." - President Spencer W. Kimball


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