Wednesday, March 30, 2011

Cooking with Basic Food Storage: Brownies made from Black Beans



I found this recipe for brownies made from black beans on pinchingyourpennies.com and thought I'd share it.  If you try it, let me know what you think!

Mayme's Dark Fudge Brownies


This sneaky recipe has drawn rave reviews. Imagine peoples' surprise when they learn that black beans are the secret ingredient. One of these brownies has the same amount of fiber as a slice of whole wheat bread.

1 (15-ounce) can unseasoned black beans (Or if you're using dried beans, a 15-ounce can is about 1 2/3 cups of beans. Just soak beans overnight, cook 1 cup of dried and measure out 1 2/3 cups. You will have a little extra.)

4 ounces unsweetened chocolate

1 tablespoon light butter

6 egg whites

2 cups sugar

3 tablespoons all-purpose flour

2 tablespoons rich cocoa powder

1/2 cup chopped walnuts (optional)

Preheat the oven to 350 degrees. Spray a 9- X 13-inch pan with nonstick vegetable spray. Place the beans in a colander and rinse thoroughly under running water to remove "slime"; set aside and drain.

Place the chocolate and light butter in a small microwavable bowl. Microwave for 60 to 90 seconds, stirring every 30 seconds until smooth.

In a food processor or blender add the drained beans and 2 egg whites. Blend or process until smooth.  Make sure beans are smooth (like frosting) or you will taste them in the brownies.

In a large bowl combine the bean puree, sugar, flour, cocoa powder, and the remaining egg whites. With an electric mixer, beat until well combined. Mix in the melted chocolate.

Pour the brownie mixture into a prepared pan. Sprinkle the walnuts on top of the brownie batter. Bake for 30 to 35 minutes until the brownie pulls away from the sides of the pan.

Cool completely in the pan before cutting into bars- rows of six by five.

Source:  http://www.pinchingyourpennies.com/forums/showthread.php?s=9368e88582a6453853757bd2adc765f2&t=20639&page=2

Monday, March 21, 2011

Provident Living: Stores that accept competitors' coupons and will match prices


Recently, our family was in the market for some appliances.  My husband got an unbelievable deal by getting prices from several stores and making the other stores match or beat their prices.  Now you can do the same!  Here is a list of stores that will accept competitors' coupons and may match prices.  See individual store websites for complete coupon/price matching policies.

Grocery Stores
  • Harris Teeter
  • Lowes Foods
  • Giant
Home Improvement Stores
  • Home Depot
  • Lowes
  • Menards 
Big-Box Stores
  • Walmart
Craft Stores
  • AC Moore
  • Jo-Ann
  • Michael's
Office Supply Stores
  • Office Depot
  • Office Max  
  • Staples
Pet Stores
  • Petco
  • Petsmart

Source:  about.com

Wednesday, March 16, 2011

Cooking with Basic Food Storage: Panera Bread Black Bean Soup



I love Panera Bread.  It is a delicious restaurant near my home.  Since I've been on a diet, I usually order Black Bean Soup because it's low-cal, tasty and the fiber keeps me full through the afternoon.  I realized this morning that I could use black beans from my food storage and make my own "Panera-like" soup and looked for a recipe online.  Sure enough, I found one!  FYI:  Generally dried beans expand between 2 - 2 1/2 times when cooked.  A 15-ounce can is about 1 2/3 cups of beans. Just cook 1 cup of dried and measure out 1 2/3 cups. You will have a little extra. 

Black Bean Soup

1 onion, finely chopped
2 garlic cloves, minced
2 celery ribs, finely chopped
1/4 large red bell pepper, finely chopped
2 small chicken bouillon cubes
1 -1 1/2 cup boiling water
2 (15 ounce) cans black beans, undrained  (or  approximately 1 2/3 c cooked black beans)
1/2 teaspoon salt
1/2 teaspoon cumin
1/2 lemon, juice of
1 1/2 tablespoons cornstarch

In a pot, combine the first six ingredients; simmer for 10 minutes. Add half a can of beans, salt and cumin; cook for 5 minutes. Puree soup (I use an immersion blender which makes it easy to do it right in the pot).
Add the rest of the beans to the soup. Combine the cornstarch with 1 1/2 tablespoons of water. Add the lemon and the cornstarch to the soup; cook until thickened.

Source:  food.com

Tuesday, March 15, 2011

Lessons from the Earthquake and Tsunami




The images of the earthquake and subsequent tsunami in Japan have sobered me and reminded me once again how important it is to be prepared for major disasters. I was happy to see an excellent article written on Everyday Food Storage entitled "Lessons You Can Learn from Japan's Earthquake."  Please take a few minutes to watch the clip and read the article then do something to prepare for a disaster in your area. 

http://everydayfoodstorage.net/2011/03/12/lessons-to-learn-from-japans-earthquake/food-storage-recipes#

Also, here is a post from this blog which tells you what to do before and after an earthquake:
http://preparednessmatters.blogspot.com/2007/09/emergency-disaster-preparedness.html

Sources:  Image:  Fox News; Article:  everydayfoodstorage.net

Tuesday, March 1, 2011

Cooking with Basic Food Storage: Yummy Whole Wheat Pasta


Have you ever eaten homemade pasta?  It is to die for. . . so much better than the kind you buy at the store.  Here is a recipe for whole wheat pasta using your food storage.  Enjoy!

1 1/2 cups all-purpose flour
1 1/2 cups whole wheat flour
1/2 teaspoon sea salt
4 eggs
2 teaspoons olive oil

Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.

Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together. To cook fresh pasta, bring a large pot of lightly salted water to a boil. Add the pasta, and cook for 2 to 3 minutes. Fresh pasta cooks very quickly. It will float to the surface when fully cooked. Drain, and use as desired.

Source:  allrecipes.com

Preparedness Quotes

"When faced with the choice to buy, consume, or engage in worldly things and activities, we all need to learn to say to one another, 'We can’t afford it, even though we want it!' or 'We can afford it, but we don’t need it—and we really don’t even want it!'" - Elder Robert D. Hales, April 2009 General Conference

"Many areas of the world have experienced difficult economic times. Businesses have failed, jobs have been lost, and investments have been jeopardized. We must make certain that those for whom we share responsibility do not go hungry or unclothed or unsheltered. When the priesthood of this Church works together as one in meeting these vexing conditions, near miracles take place.

"We urge all Latter-day Saints to be prudent in their planning, to be conservative in their living, and to avoid excessive or unnecessary debt."
- President Thomas S. Monson, October 2008 Priesthood Session, General Conference

"Avoid the philosophy that yesterday's luxuries have become today's necessities. They aren't necessities until we make them so. Many enter into long-term debt only to find that changes occur; people become ill or incapacitated, companies fail or downsize, jobs are lost, natural disasters befall us. For many reasons, payments on large amounts of debt can no longer be made. Our debt becomes as a Damocles sword hanging over our heads and threatening to destroy us."
- President Thomas S. Monson, April 2006 General Conference

“We have built grain storage and storehouses and stocked them with the necessities of life in the event of a disaster. But the real storehouse is the family storeroom. In words of revelation the Lord has said, ‘Organize yourselves; prepare every needful thing’ (D&C 109:8.)”
President Gordon B. Hinckley

"We need to make both temporal and spiritual preparation for the events prophesied at the time of the Second Coming. And the preparation most likely to be neglected is the one less visible and more difficult--the spiritual. A 72-hour kit of temporal supplies may prove valuable for earthly challenges, but, as the foolish virgins learned to their sorrow, a 24-hour kit of spiritual preparation is of greater and more enduring value.

"We are living in the prophesied time 'when peace shall be taken from the earth' (D&C 1:35,) when 'all things shall be in commotion' and 'men's hearts shall fail them' (D&C 88:91.) There are many temporal causes of commotion, including wars and natural disasters, but an even greater cause of current 'commotion' is spiritual." Elder Dallin H. Oaks

“Every father and mother are the family’s store keepers. They should store whatever their family would like to have in case of an emergency…(and) God will sustain us through our trials.” President James E. Faust

“We live in a most exciting and challenging period in human history. As technology sweeps through every facet of our lives, changes are occurring so rapidly that it can be difficult for us to keep our lives in balance. To maintain some semblance of stability in our lives, it is essential that we plan for our future. I believe it is time, and perhaps with some urgency, to review the counsel we have received in dealing with our personal and family preparedness. We want to be found with oil in our lamps sufficient to endure to the end.”- Elder L. Tom Perry, Ensign, Nov. 1995

"Many more people could ride out the storm-tossed waves in their economic lives if they had their year's supply of food. . . and were debt-free. Today we find that many have followed this counsel in reverse: they have at least a year's supply of debt and are food free." President Thomas S. Monson

"Just as it is important to prepare ourselves spiritually, we must also prepare ourselves for our temporal needs. … We have been instructed for years to follow at least four requirements in preparing for that which is to come.

“First, gain an adequate education. Learn a trade or a profession to enable you to obtain steady employment that will provide remuneration sufficient to care for yourself and your family. …

“Second, live strictly within your income and save something for a rainy day. Incorporate in your lives the discipline of budgeting that which the Lord has blessed you with. As regularly as you pay your tithing, set aside an amount needed for future family requirements. …

“Third, avoid excessive debt. Necessary debt should be incurred only after careful, thoughtful prayer and after obtaining the best possible advice. We need the discipline to stay well within our ability to pay. …

“Fourth, acquire and store a reserve of food and supplies that will sustain life [if local laws permit such storage]. Obtain clothing and build a savings account on a sensible, well-planned basis that can serve well in times of emergency. As long as I can remember, we have been taught to prepare for the future and to obtain a year’s supply of necessities. I would guess that the years of plenty have almost universally caused us to set aside this counsel. I believe the time to disregard this counsel is over. With events in the world today, it must be considered with all seriousness.” - Elder L. Tom Perry, October 1995 General Conference

“Maintain a year's supply. The Lord has urged that his people save for the rainy days, prepare for the difficult times, and put away for emergencies, a year's supply or more of bare necessities so that when comes the flood, the earthquake, the famine, the hurricane, the storms of life, our families can be sustained through the dark days. How many of us have complied with this? We strive with the Lord, finding many excuses: We do not have room for storage. The food spoils. We do not have the funds to do it. We do not like these common foods. It is not needed -- there will always be someone to help in trouble. The government will come to the rescue. And some intend to obey but procrastinate.” - The Teachings of Spencer W. Kimball, p.375

“All too often a family's spending is governed more by their yearning than by their earning. They somehow believe that their life will be better if they surround themselves with an abundance of things. All too often all they are left with is avoidable anxiety and distress” - Elder Joseph B. Wirthlin

"Be prepared in all things against the day when tribulations and desolations are sent forth upon the wicked." D&C 29:8

"Too often we bask in our comfortable complacency and rationalize that the ravages of war, economic disaster, famine, and earthquake cannot happen here. Those who believe this are either not aquainted with the revelations of the Lord, or they do not believe them." President Ezra Taft Benson

"Fear not little flock; do good; let earth and hell combine against you, for if ye are built upon my rock, they cannot prevail. . .Look unto me in every thought; doubt not, fear not." D&C 6:34, 36

"I believe that the Ten Virgins represent the people of the Church of Jesus Christ. . . They (five foolish) had the saving, exalting gospel, but it had not been made the center of their lives. They knew the way but gave only a small measure of loyalty and devotion.

"The foolish asked the others to share their oil, but spiritual preparedness cannot be shared in an instant. . . . This was not selfishness or unkindness. The kind of oil that is needed to illuminate the way and light up the darkness is not shareable. . . . In our lives the oil of preparedness is accumulated drop by drop in righteous living." - President Spencer W. Kimball

“We encourage families to have on hand this year’s supply; we say it over and over and over and repeat over and over the scripture of the Lord where he says, “Why call ye me, Lord, Lord and do not the things which I say?” How empty it is as they put their spirituality, so-called, into action and call him by his important names, but fail to do the things which he says." - President Spencer W. Kimball


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